To cultivate the silence within spend 5 minutes a day observing your thoughts, sitting in non-judgement, making an effort to avoid reliving the emotions brought about by these thoughts, be they positive or negative.
Friday, 29 August 2014
Thursday, 28 August 2014
Start by planting your feet firmly into your mat: this is your foundation for every asana you practice. From there, anything is possible.
Wednesday, 27 August 2014
Gratitude & yoga go hand-in-hand, & both are essential to well-being, teaching us to be grateful for the present moment.
Tuesday, 26 August 2014
And if you lose it, you can get it back, people!
Monday, 25 August 2014
… & most importantly, remember to protect your neck!
Sunday, 24 August 2014
Am positively chatty during fish pose.
Saturday, 23 August 2014
Friday, 22 August 2014
Thursday, 21 August 2014
Not everyone likes them, but everyone should do them.
Wednesday, 20 August 2014
Embrace it. Learn from it. Find joy in it.
Tuesday, 19 August 2014
When you’re not feeling particularly happy, try to make your yoga practice about joy, & invite it back into your life, pose by pose, breath by breath. Mild depression can be eased with rejuvenating, playful yoga postures - even the most gentle of backbends are proven to release endorphins.
Friday, 15 August 2014
& thanking the Universe it´s Friday <3