Thursday, 31 July 2014
Wednesday, 30 July 2014
Love is all you need …
Tuesday, 29 July 2014
It’s why it’s called a practice, people! A practice!
Monday, 28 July 2014
Sunday, 27 July 2014
So let’s not make a dog’s breakfast of it, eh?
Saturday, 26 July 2014
Because, as a relatively famous person once said, “yes we can.”
Friday, 25 July 2014
Thursday, 24 July 2014
Stay in the moment. Be mindful. Breathe.
Tuesday, 22 July 2014
Ten minutes can be just as therapeutic as sixty. Don´t clock-watch, but make what you bring into your practice count.
Monday, 21 July 2014
It´s good to acknowledge your progress …
Sunday, 20 July 2014
Elephants (& yogis know) that Eka Hasta Bhujasana (Elephant´s Trunk Pose) is a powerful arm balance that strengthens the arms, wrists, & shoulders; opens their elephantine hips & relieves deep tension in the psoas; stabilizes the pelvic girdle; & improves balance & coordination. This is considered an acrobatic pose, but remember: elephants don´t belong in circuses!
Saturday, 19 July 2014
We must first be rooted in order to grow & concrete isn´t conducive to rooting.