Sol y Luna Yoga

Thursday, 31 July 2014

Serenity now.

Serenity now.

#cats    #meditation    #yoga    

Wednesday, 30 July 2014

Love is all you need …

Love is all you need …

#yoga    #self confidence    #love    #self esteem    

Tuesday, 29 July 2014

It’s why it’s called a practice, people! A practice!

It’s why it’s called a practice, people! A practice!

#yoga    #yogi    #practice    #results    #motivation    

Monday, 28 July 2014

#peace    #yoga    #soldiers    #war    #healing    #rehab    #rehabilitation    #yogi    #soldier    

Sunday, 27 July 2014

So let’s not make a dog’s breakfast of it, eh?

So let’s not make a dog’s breakfast of it, eh?

#yoga    #positive    #joy    #hope    

Saturday, 26 July 2014

Because, as a relatively famous person once said, “yes we can.”

Because, as a relatively famous person once said, “yes we can.”

#yoga    #confidence    #self-confidence    #yogi    

Friday, 25 July 2014

Rinse & repeat.

Rinse & repeat.

#yoga    #happiness    #health    #joy    #yogi    

Thursday, 24 July 2014

Stay in the moment. Be mindful. Breathe.

Stay in the moment. Be mindful. Breathe.

#mindful    #mindfulness    #ratrace    #yoga    #beach    

Tuesday, 22 July 2014

Ten minutes can be just as therapeutic as sixty. Don´t clock-watch, but make what you bring into your practice count.

Ten minutes can be just as therapeutic as sixty. Don´t clock-watch, but make what you bring into your practice count.

#yoga    #yogi    #quality    #quaintity    #quantity    

Monday, 21 July 2014

It´s good to acknowledge your progress …

It´s good to acknowledge your progress …

#yoga    #yogi    #progress    #tampons    

Sunday, 20 July 2014

Elephants (& yogis know) that Eka Hasta Bhujasana (Elephant´s Trunk Pose) is a powerful arm balance that strengthens the arms, wrists, & shoulders; opens their elephantine hips & relieves deep tension in the psoas; stabilizes the pelvic girdle; & improves balance & coordination. This is considered an acrobatic pose, but remember: elephants don´t belong in circuses!

Elephants (& yogis know) that Eka Hasta Bhujasana (Elephant´s Trunk Pose) is a powerful arm balance that strengthens the arms, wrists, & shoulders; opens their elephantine hips & relieves deep tension in the psoas; stabilizes the pelvic girdle; & improves balance & coordination. This is considered an acrobatic pose, but remember: elephants don´t belong in circuses!

#psoas    #Eka Hasta Bhujasana    #arm balances    #elephant    #elephant's trunk pose    #shoulders    #wrists    #balancing    #yoga    #asana    #yogi    

Saturday, 19 July 2014

We must first be rooted in order to grow & concrete isn´t conducive to rooting.

We must first be rooted in order to grow & concrete isn´t conducive to rooting.

#Yoga    #yogi    #nature    #roots    #growth    #reconnecting    #concerete