Sol y Luna Yoga

Friday, 29 August 2014

To cultivate the silence within spend 5 minutes a day observing your thoughts, sitting in non-judgement, making an effort to avoid reliving the emotions brought about by these thoughts, be they positive or negative.

To cultivate the silence within spend 5 minutes a day observing your thoughts, sitting in non-judgement, making an effort to avoid reliving the emotions brought about by these thoughts, be they positive or negative.

#yoga    #yogi    #yoga mat    #silence    #peace    #meditate    

Thursday, 28 August 2014

Start by planting your feet firmly into your mat: this is your foundation for every asana you practice. From there, anything is possible.

Start by planting your feet firmly into your mat: this is your foundation for every asana you practice. From there, anything is possible.

#yoga    #yogi    #yoga mat    #feet    #foundation    #potential    #foundation pose    #flowers    #bloom    

Wednesday, 27 August 2014

Gratitude & yoga go hand-in-hand, & both are essential to well-being, teaching us to be grateful for the present moment.

Gratitude & yoga go hand-in-hand, & both are essential to well-being, teaching us to be grateful for the present moment.

#Yoga    #thankfulness    #gratitude    #enough    #yogi    #Mindfulness    

Tuesday, 26 August 2014

And if you lose it, you can get it back, people!

And if you lose it, you can get it back, people!

#yoga    #yogi    #flexixibility    #flexible    #spine    #aging    

Monday, 25 August 2014

… & most importantly, remember to protect your neck!

… & most importantly, remember to protect your neck!

#yoga    #yogi    #yogamat    #shoulders    #shoulderstand    #shoulder stand    #inversions    

Sunday, 24 August 2014

Am positively chatty during fish pose.

Am positively chatty during fish pose.

#yoga    #yogi    #yoga mat    #animals    #downdog    

Saturday, 23 August 2014

Or at least practising …

Or at least practising …

#yoga    #inspiration    #pablo picasso    

Friday, 22 August 2014

The snarky yogi.

The snarky yogi.

#yoga    #yogi    #meditation    #snarky    #meditate    

Thursday, 21 August 2014

Not everyone likes them, but everyone should do them.

Not everyone likes them, but everyone should do them.

#yoga    #backbend    #flexibility    #health    #anxiety    #stress    #yogi    

Wednesday, 20 August 2014

Embrace it. Learn from it. Find joy in it.

Embrace it. Learn from it. Find joy in it.

#yoga    #yogi    #practice    #crow pose    

Tuesday, 19 August 2014

When you’re not feeling particularly happy, try to make your yoga practice about joy, & invite it back into your life, pose by pose, breath by breath. Mild depression can be eased with rejuvenating, playful yoga postures - even the most gentle of backbends are proven to release endorphins.

When you’re not feeling particularly happy, try to make your yoga practice about joy, & invite it back into your life, pose by pose, breath by breath. Mild depression can be eased with rejuvenating, playful yoga postures - even the most gentle of backbends are proven to release endorphins.

#yoga    #joy    #happiness    #endorphins    #asana    #depression    #yogi    

Friday, 15 August 2014

& thanking the Universe it´s Friday <3

& thanking the Universe it´s Friday <3

#simplicity    #to do list    #yoga    #yogi    #breathe    #gratitude