Sol y Luna Yoga

Sunday, 22 June 2014

Swans (& yogis know) that Ardha Chandrasana (Half Moon Pose) strengthens every muscle in the body’s core, especially in the abdomen ankles, thighs, buttocks, & spine; stretches the groins, hamstrings, calves, shoulders, chest, and spine; improves coordination & sense of balance; increases the flexibility of the spine; promotes good digestion & proper kidney function; & helps to relieve stress. Ever see a swan on dialysis? I thought not.

Swans (& yogis know) that Ardha Chandrasana (Half Moon Pose) strengthens every muscle in the body’s core, especially in the abdomen ankles, thighs, buttocks, & spine; stretches the groins, hamstrings, calves, shoulders, chest, and spine; improves coordination & sense of balance; increases the flexibility of the spine; promotes good digestion & proper kidney function; & helps to relieve stress. Ever see a swan on dialysis? I thought not.

#Ardha Chandrasana    #Half Moon Pose    #yoga    #yogi    #asana    #moon    #swan    #balance moon pose    #flexibility    #spine    

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